MURUNGA KEERAI THUVAYAL

MURUNGA KEERAI THUVAYAL

MURUNGA KEERAI THUVAYAL

Murunga keerai has lot of health benefits. When taken regularly it subsides high blood pressure and makes it normal. Lot of dishes can be made using this KEERAI. One among them is this THUVAYAL which I have tried. It tastes really yummy. Adding coriander leaves has given it an yummy taste.

INGREDIENTS

1. Murunga keerai - 2 cups washed and cleaned
2. Onion - 1 big
3. Desiccated cocunut - 1/4 cup
4. Red chilies - 4 nos
5. Green chilies -3 to 4 nos
6. Tamarind a small piece
7. Roasted bengal gram daal - 3 tblspn
8. Fresh coriander leaves washed and cut - A hand full
9. Salt as per taste.      
10. Gingelly oil 1 tsp

METHOD:-

• Heat kadai with 1 tsp gingelly oil.
• Add finely chopped onion red chilies and fry till light onion colour changes to light pink. 
• Add cleaned murunga keerai and fry till the raw smell goes out of it.slightly fry coriander leaves after switching off the stove. Let the mixture cool for some time. 
• Grind cocunut ,green chilies , tamarind ,roasted bengal gram daal, salt along with the roasted ingredient.
• Add little water for grinding till it reaches THUVAYAL consistency.